Adidas KOTR Result

Rank	Bib No.	Name	Category	Gun Time	Net Time	Remarks
1911	A2427	EMIR AFIQ RIDZUAN	16.8KM Men (Malaysian)	02:16:49	02:13:49

AmwA - Very slow and the fact that NPE highway is very hilly make my feet and thigh so damn hurt. Manage to finish below 2:30. 

October weight

Hi there. Last night after im doing some workout at the gym, i've decided that i want to check my weight. You know since my body now look good and stuff (LOL), i thought that i achieved ideal weight. As i approaching to the machine, you know after workout and how sweat i am, people look at me like some kind of bodybuilder. I was proud back then. I tell you, what i feel last night like if i say hello, just hello to a girl. that girl will fall in love with me straight away. (LOL)

Then i step onto the machine and key in few details then this germ printed. Well fuck me, 74.5kg. Damn it. I really thought that my weight was ideal. I was so bummed.

Till right now i feel kind of shit. As a guy that really into fashion like me (LOL), i cant process information like this. I'm running everyday, hell i even work my ass of every fucking night.

Some things you can control some may not but right now i have new vision. Need to stay clean diet and workout every weekdays except wednesday. And for the weekend, i'm gonna start cardio more than 45 minutes. Starting next week.

I will share my next weight with you folks next month. Cheers.

AmwA

Respawn 1,2,3 Go

Hi there, its been a while since i haven't blogging. Lord. I think last time i blog on July last year. Almost a year. Man. A lot of thing happen to me. Some nice and some bad. Nothing matter. As long as I'm staying healthy, that really matter.

Now, Ive been thinking a lot and i decide that i don't want to write blog about politics anymore. Yeah i know, nobody care what not. But i just cant stand the idea to write about politic yet people don't want to change their mind at all. So, instead being negative and rather make this blog more openly accept by other people (since myself support opposition party), i just want to write about my new passion. Guess what? Running, fitness and stuff.

Yeah. Fucking run. Can you believe it. Me? Going to run. I'm not fucking athlete for fuck sake but the feeling when i reach a finishing line only God can describe. Some might say,

"Dude, why the fuck you running in the early morning. Go back to sleep"
Or even from judgmental and sarcastic person
"Dude, I see you run every fucking evening but yet you still slow runner"
Or even
"Why you enter event every week. Don't waste money over bullshit" (Actually my pops said this)

Well. For me, I always nod and get the fuck out of there when this dealing this kind of people. I don't care what people think about me. As long as I'm happy I'm healthy who are you to judge me right. In the end, my body looks good. LOL.

I will share with you folks about running event and stuff. I really hope all of you like it and even join the run with me. Trust me, it will be adventurous experience.

AmwA