PETZL Trail Night Run 2013

Date: 28th December 2013 (saturday)
Time: 8:30pm
Venue: Putrajaya Challenge Park, Presint 5, Putrajaya
Distance: 10km Trail Run
Entry Fee: RM85
Closing Date: 15th December 2013 (Sunday), 5:00pm

Website: http://www.myraceonline.com

Source: http://2009tonton.blogspot.com

Run For Gold 2013

Date: 10 Nov 2013
Time: 6:30am
Venue: Sunway University Subang Jaya Selangor
Distance 7km
Registration fees: RM25
Prize: Top 10 winners
Medal: Top 10 winners
Contact: 014 843 0508
Form here
Facebook here

Source http://2009tonton.blogspot.com

Adidas KOTR Result

Rank	Bib No.	Name	Category	Gun Time	Net Time	Remarks
1911	A2427	EMIR AFIQ RIDZUAN	16.8KM Men (Malaysian)	02:16:49	02:13:49

AmwA - Very slow and the fact that NPE highway is very hilly make my feet and thigh so damn hurt. Manage to finish below 2:30. 

Larian Komuniti Tertutup Putrajaya 2013

For those who staying and working at Putrajaya

Date: 17 Nov 2013
Time: 7am
Venue: Dataran Putrajaya Presint 3
Distance: 5km and 10km
Registration fees: Open - RM20, Veteran and Junior - RM10
Medal: Top 100 winners
Cash prize: Top 10 winners
Contact: 012-6905327
Closing date: 28 Oct 2013
Details here

Source http://2009tonton.blogspot.com

Pink Walk 2013

Date: 26 Oct 2013
Time: 8:30am
Venue: Plaza Damas, Sri Hartamas KL
Distance: 3km
Registration fees: Kids - RM5, Adult - RM10
Contact: 012-3564827
Closing date:
Facebook here
Registration fees here

Source http://2009tonton.blogspot.com

Batik Fun Walk

Date: 24 November 2012 

Venue: Lanai @ Malaysia Tourism Centre (MaTiC), Jalan Ampang, Kuala Lumpur. 

Organizer: Yayasan Budi Penyayang Malaysia (PENYAYANG)
Objective: Annual event of the Malaysia Batik - Crafted For The World Movement to promote batik to the world.
Distance: 2.3 km walk
Prize:
1. Youngest Participant 
2. Oldest Participant 
3. Largest Group 
4. Individual Most Creatively Dressed in Batik 
5. Family Most Creatively Dressed in Batik 
6. Lucky Draws Fee: For just RM10, you get a batik sarong and the chance to take part in this healthy, fun event. Children under 12 can join free of charge. 

Register online HERE.

Source: www.penyayang.org.my

        http://runwitme.blogspot.com/ 

The White Ribbon Run 2013

Date: 8th December 2013 (Sunday)

Time: 7:30am
Venue: Padang Merbok, Kuala Lumpur
Distance:

• 7km Run
• 3km Walk

Entry Fee: RM38
Closing Date: 24th November 2013 (Sunday)

Website: http://event.themarathonshop.com.my/the_white_ribbon_run_2013-list.aspx

Source: http://2009tonton.blogspot.com

            http://carirunners.blogspot.com/

Run For Her Life 2013

Date: 27th October 2013 (Sunday)
Time: 7:00am
Venue: Sunway University, Subang Jaya, Selangor
Distance: 5km
Entry Fee: RM28
Closing Date: 13th October 2013 (Sunday)

Website: https://www.facebook.com/pages/Run-for-Her-Life/675989542429478

Source: http://2009tonton.blogspot.com

RHB Bank Centennial Run KL 2013

Date: 10 Nov 2013
Venue: RHB Centre Jalan Tun Razak, KL
Distance: 3km, 7km and 10km
Registration fees: RM30
Medal: Finisher medal
Cash prize: Top 10 winners
Contact: 012-2760441
Closing date: 25 Oct 2013
Details here
Form here

Queen's Baton Relay Fun Run 2013

Date: 27 Oct 2013
Time: 7:30am
Venue: Rumah Sampan Tasik Perdana KL
Distance: 2.8km
Registration fees: Adult - RM20, Children - RM15
Closing date: 21 Oct 2013

Mizuno Pacesetters Relay 2013

Date: 15 Dec 2013
Time: 7:30am
Venue: Pintu 2, MAEPS/Mardi, Serdang Selangor
Distance: 3.86km x 4 members (at least one opposite gender)
Registration fees: Member - RM160, others - RM200
Medal: Finisher medal
Prize: Voucher for top 5 public teams, Top 10 for member teams
Contact:
Closing date: 30 Nov or 150 teams
Details here

Press Release: Salomon X-Trail Run 2013

The wait is finally over and World of Sports Malaysia is proud to present the official trail running event here at our home ground here in Malaysia to trail seekers out there! We have been swarmed with multiple run events throughout the year but the differences lie within the runners’ experience to achieve their dreams in conquering passionate outdoor sports and trail running. This event jointly organized by World of Sports Malaysia, Salomon as Title Sponsor and Pacesetters Athletic Club Malaysia. Pushing the pace globally and regionally, we are proud to introduce the 4th edition of the Malaysian Salomon X-Trail Run on 10th November 2013 with a brand new route located at Malaysia Agriculture Research and Development Institute (Mardi).

The inaugural event was firstly introduced in 6th December 2009 at Taman Lembah Kiara, which attracted about 900 participants. Subsequently, the 2nd edition took place at University Putra Malaysia, gathered 1,200 participants and continuation of the third edition in 2012 has attracted a total of 2200 runners. This year we are in high spirits to announce as at today a total of 2,600 participants have registered for the event, surpassing our target of 2,500 runners according to Glenny J Da Costa (Senior Sales Manager). He added, this clearly proves that more runners are enjoying trail running and wanting to be part of Salomon X-Trail Run. They are willing to participate in this exciting yet challenging platform that promotes outdoor sports in Malaysia because they believe in healthy living. 

Salomon X-Trail Run registration is officially closed as we have reached 2,500 participants. 

This event offers participants a challenging competition where runners are to run on a trail, thus requires runners to go through muddy, wet grass, grime, sweat and finally, some fresh air, when they complete the challenge. This is also an opportunity for participants to enjoy an Outdoor Sports event, and the same time educating them in preserving Green running. Trail Running serves as alternatives platform to road running.

This year the event will undergo a major changes compared to the last 2 events in 2011 & 2012. Firstly the venue has been changed to MARDI offering runners some new challenges to their running. MARDI being the center of Agriculture development have been spotted as the perfect place to conduct Salomon X-Trail Run. The natural greenery and its surrounding areas offers the perfect routes to promote outdoors sport and nature environment experience by runners in understanding Salomon’s brand attributes as trail running brand. From the starting point, throughout the route and back to the finishing gate will see runners exposing to the scenically greenery and outdoor environment. We hope this will bring new challenges to our runners compared to the common on-road running. 

The runners will flagged off at MAEPS (Malaysia Agro Exposition Park Serdang) carpark, which is located within the vicinity of MARDI. Runners will start running approximately 1.5km on tar roads before tackling the trail to cover around 7km throughout the MARDI Trail Forest and completing the remaining 1.5km tar roads to finish the race back again at MAEPS carpark. 

Throughout the route, participants will be able to enjoy a light trail route with green surroundings and very minimal obstacle of muddy terrains. 

For the 1st time Salomon is introducing separate colors Running Tee for the Men & Women categories. The Men will wear Purple Tee while the women in Pink Tee. 

On the event day, we are proud to announce that local celebrity Mr Harith Iskandar (Actor, comedian and TV announcer) who is also a Salomon brand Ambassador, will be taking part in the 10km run as well.

SALOMON’s objective in organizing this Run is to reward our loyal Salomon customers with an outdoor event to test their trail run capabilities compared to on-road running. 

With this new trend, we see more runners are opting for a challenge and on-road running.

Salomon X-Trail Run is predominantly running Green. This Run has 4 categories as follows: 

Men’s Open (Age 18 & above) - 10 km
Men’s Veteran (Age 41 & above) - 10 km
Women’s Open (Age 18 & above) - 10 km
Women’s Veteran (Age 36 & above) - 10 km 

Entry fee for participation is RM60. Upon registration, participants will receive an exclusive Salomon Dri-Fit Running Tee valued at RM89.

On the day of the event, ALL finishers for ALL categories will receive a FINISHERS medal and FINISHERS certificate. Due to the overwhelming response, SALOMON is proud to announce that ALL Finisher will also receive an exclusive Salomon Running pouch worth RM99.90. This is our way of appreciating our loyal X-Trail runner and Salomon brand supporters.  The top Five winners in all categories stand to win Trophies + Salomon products worth RM1,000, RM800, RM600, RM400 and RM200 respectively and prizes from other sponsors as well. 

Flag off time for the 10km race is 7.00 am for Men categories & 7.15am for the Women categories. The 1st participants are expected to arrive around 7.45am & the prize giving ceremony is expected around 9.30am.

Sponsors for the event are: 

Title Sponsor : SALOMON
Main Sponsor : WORLD OF SPORTS
Co-Sponsors : NESTLE FITNESS CEREAL, GATORADE, SUUNTO, PERSKINDOL & ORIGINAL BOOTCAMP MALAYSIA.

Event Organizer : PACESETTERS ATHLETIC CLUB MALAYSIA

The press conference was held in the World of Outdoors -  E Curve.

For more information on the event, please log on to www.pacesetters.com.my or www.facebook.com/worldofsportsmalaysia

AmwA - Im going!

Tesco Walk For Life 2013

Date: 17 Nov 2013
Time: 8am
Venue: UM Kuala Lumpur
Distance: 5km
Registration fees: Adult - RM15, Junior - RM10, Family - RM40
Prize: In-kind for top 50 winners
Contact:
Closing date: 3 Nov 2013
Details here

Team Malaysia Fan Run

Date: 1 Dec 2013

Time: 7am

Venue: Dataran Putrajaya

Distance: 3km, 10km and 15km

Registration fees: RM20, RM30 and RM40

Medal: Finisher medal

Cash prize: Top 5 winners for 15km, Top 3 winners for 10km

Contact: 03-56373821

Closing date: 4 Nov or 10,000 runners

Details here

Statistics Run 2013

Date: 26 Oct 2013 (Saturday) 7:30am flag off

Venue: (START/FINISH) Kompleks Sukan Air, Precinct 6, Putrajaya

Organizer: Organised by Persatuan Perangkawan, Persatuan Penolong Pegawai Perangkaan, Kesatuan Pembantu Perangkaan Jabatan Perangkaan Malaysia collaboration with Perbadanan Putrajaya Distance: 10KM (Men & Women Open and Men & Women Veteran) 3KM (Men & Women VVIP and Fun Run)

Fee: RM25 for 10KM and RM5 for Fun Run

Race kit Collection: (9:00am - 4:00pm) 25 October 2013 (Friday) at Department Of Statistics, Malaysia, Block C6, Complex C, Federal Government Administrative Centre, 62514 Putrajaya.
Register  Clickhttp://statisticsrun.wix.com/statisticsrun2013

Walk Thru The Silent World 2013

Date: 10 Nov 2013
Venue: Stadium Kompleks Sukan Kampung Pandan KL
Time: 7am 

Distance: 3km (family) and 5km
Registration fees: 3km - RM50, 5km - RM35
Closing date: 20 Oct 2013

Online registration here

Facebook here

Credit here

Recap World Hunger Relief Walk 2013

Hi there. Last saturday I've joined World Hunger Relief Walk at Putrajaya. You know, a lot of people came by. My god, haven't see that many people in one event. I think maybe the registration fee is quite cheaper. Like freaking swamp i tell you. Even Masjid Besi also crowded with People(I always thought that people go to Masjid Besi just for photo and get married or Friday prayer. LOL). They said some artist perform there but i'm not sure who the hell was performed. I was late. At that time, i was lucky that they still giving t shirt.

A lot of people

Starting line - 6.00 AM

Finishing line - 7.15 PM

The walk start around 6 PM and i take almost 1 hour 15 minutes to reach the finishing line. Im not in hurry so i dont mind at all. Kerabat also was there. Im not sure who is DYMM Raja Zarith Sofiah Idris and what she looked like but i managed to snap a pic. I assume she was the one waving to the people.

  

Important People. Don't know which one is DYMM Raja Zarith Sofia

Important people. Guarded by Armed Officer.

The girl behind me don't want photobombing me. Good girl.

Mr Awesome. LOL

For me, this event was good. Goodie bag also worth it. As far as i'm concern, this is the best RM25 that i ever spent on the event.

AmwA

Cahaya SPK 5km Fun Run 2013

Date: 27 Oct 2013 (Sunday) 

Time: 7:30am flag off

Venue:  (START) Cahaya SPK dedicated - (FINISH) CAHAYA SPK Clubhouse

Distance: 5 KM

Registration Fee: FREE of CHARGE. However, to ensure the participations in the Cahaya SPK 5KM Fun Run, participants are required to pay a REFUNDABLE DEPOSIT of RM 20 during the t-shirt and bib collection day. Participants may collect their deposit on the race day ONLY from 8:30 a.m. to 10:00 a.m.

How to register HERE.

Credit Here

October weight

Hi there. Last night after im doing some workout at the gym, i've decided that i want to check my weight. You know since my body now look good and stuff (LOL), i thought that i achieved ideal weight. As i approaching to the machine, you know after workout and how sweat i am, people look at me like some kind of bodybuilder. I was proud back then. I tell you, what i feel last night like if i say hello, just hello to a girl. that girl will fall in love with me straight away. (LOL)

Then i step onto the machine and key in few details then this germ printed. Well fuck me, 74.5kg. Damn it. I really thought that my weight was ideal. I was so bummed.

Till right now i feel kind of shit. As a guy that really into fashion like me (LOL), i cant process information like this. I'm running everyday, hell i even work my ass of every fucking night.

Some things you can control some may not but right now i have new vision. Need to stay clean diet and workout every weekdays except wednesday. And for the weekend, i'm gonna start cardio more than 45 minutes. Starting next week.

I will share my next weight with you folks next month. Cheers.

AmwA

MRC Charity Race Melaka 2013

Date: 23 Nov 2013
Time: 7am
Venue: Jalan Ayer Keroh Lama Bukit Beruang, Melaka, Malaysia Multimedia University Melaka (MMU),President Square
Distance: 5km, 7km and 10km
Registration fees: Junior - RM15, 10km student - RM20, Public - RM30
Medal: Top 30 winners
Trophy: Top 3 winners
Cash prize: Top 3 winners
Contact: 016-9186506
Closing date: 15 Nov 2013
Details here
Facebook here
Credit here

UTAR Rock & Roll Trekathon 2013

Date: 10 Nov 2013

Time: 8am

Venue: Taman Botani Negara, Shah Alam Selangor

Distance: 7km

Registration fees: Utar - RM20, Public - RM25 (additional RM5 after 30 Sep)

Prize: Top 10 winners

Contact: 

Closing date: 31 Oct 2013

Details here

Facebook here

Credit here

2XU Compression Run Malaysia 2013

Event: 2XU Compression Run - Malaysia 2013

Date: 3 Nov 2013 (Sunday) 

Time: 6:30 am

Venue: Padang Merbok, KL

Distance: 15km & 8 km

Registration fee: RM55(8km) & RM65(15km)

How to register: Here 

Gegar UM 2013

Date: 23 Nov 2013
Time: 6:30am
Venue: Dataran Dewan Tunku Canselor (DTC), Universiti Malaya, Kuala Lumpur
Distance: 5km and 10km
Registration fees: 5km - RM35, 10km - RM40
Medal: Finisher medal for 10km
Trophy: Top 3 winners from 10km
Hamper: Top 10 winners
Contact: 012-450 9634
Closing date: 30 Oct 2013
Facebook here
Form here
Online registration here