Cahaya SPK 5km Fun Run 2013

Date: 27 Oct 2013 (Sunday) 

Time: 7:30am flag off

Venue:  (START) Cahaya SPK dedicated - (FINISH) CAHAYA SPK Clubhouse

Distance: 5 KM

Registration Fee: FREE of CHARGE. However, to ensure the participations in the Cahaya SPK 5KM Fun Run, participants are required to pay a REFUNDABLE DEPOSIT of RM 20 during the t-shirt and bib collection day. Participants may collect their deposit on the race day ONLY from 8:30 a.m. to 10:00 a.m.

How to register HERE.

Credit Here

October weight

Hi there. Last night after im doing some workout at the gym, i've decided that i want to check my weight. You know since my body now look good and stuff (LOL), i thought that i achieved ideal weight. As i approaching to the machine, you know after workout and how sweat i am, people look at me like some kind of bodybuilder. I was proud back then. I tell you, what i feel last night like if i say hello, just hello to a girl. that girl will fall in love with me straight away. (LOL)

Then i step onto the machine and key in few details then this germ printed. Well fuck me, 74.5kg. Damn it. I really thought that my weight was ideal. I was so bummed.

Till right now i feel kind of shit. As a guy that really into fashion like me (LOL), i cant process information like this. I'm running everyday, hell i even work my ass of every fucking night.

Some things you can control some may not but right now i have new vision. Need to stay clean diet and workout every weekdays except wednesday. And for the weekend, i'm gonna start cardio more than 45 minutes. Starting next week.

I will share my next weight with you folks next month. Cheers.

AmwA

MRC Charity Race Melaka 2013

Date: 23 Nov 2013
Time: 7am
Venue: Jalan Ayer Keroh Lama Bukit Beruang, Melaka, Malaysia Multimedia University Melaka (MMU),President Square
Distance: 5km, 7km and 10km
Registration fees: Junior - RM15, 10km student - RM20, Public - RM30
Medal: Top 30 winners
Trophy: Top 3 winners
Cash prize: Top 3 winners
Contact: 016-9186506
Closing date: 15 Nov 2013
Details here
Facebook here
Credit here